1.Emphasis on equipment.
All running shoes, equipment has a lot of effort researchers. Although there are a lot of people who are still natural springs that should be their ability to accomplish anything. But our bodies evolved is hard to keep up with changes in society and the nature.
For example, our feet are suitable to run, but that is suitable for running on the prairie land. Our bodies have no institution to run in the asphalt road, stone on the road. Our ancestors did run hundreds of kilometers in order to survive every day. But that is their life, modern people can not survive under the pressure grew on daily long-range attacks, The ability to exercise a powerful body. It is better to change the visual equipment, to protect their bodies. If you run more than 5km, we must choose the right pair of running shoes. Finally, primitive life in less than 40 years old, But modern life is about 80 years old on average. You need your body to serve two times their design life. So protect them well please.
2. Stretch after running
Stretching can relax the muscles and reduce pain. There are a lot of people ignoring in the running problems. After running, ensure that at least 15 minutes of stretching. You will benefit a lot not only in muscle’s restoring. And you can take some lida daidaihua before stretching.
3. Flexibility and core muscle training.
A car only install a large power engine is not the fastest. Similarly, who only have a pair of thick thighs is not the fastest. Running is not a simple run, is a systems engineering. Your flexibility and core competencies often be your bottleneck when you go to a certain level.
Even when we have the kind of training pleasure, but the training was tired. If the transition to stay up late, overeating, alcoholism. Will be enter your body with you heart beat more forcefully . If you take one lida diet pills per day, then you would get better result by running.
5. Training a few people
When training, each program is different, different speeds. So most of the higher efficiency of a person. Long distances can find a similar pace 1,2 individual accompany them. Better training to encourage yourself. But after the finish and ran familiar friends exchange training and living in a more interesting, next time you wanted to make training and competition. After each training session, only one person should not leave quietly, so the training was too lonely. Do not just deal with training, wasting their valuable time. Running no more noble than anything else, But if you prefer, you can make life better that.
Pay attention to running and it will make you less fatter and more healthy.